The Lean Belly Prescription

The Lean Belly Prescription

by Travis StorkPeter Moore and Editors of Men's Health Magazi
Epub (Kobo), Epub (Adobe)
Publication Date: 08/05/2012

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Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.


So fighting belly fat is the same thing as fighting for your life!


But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!


Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.


With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

ISBN:
9781609610302
9781609610302
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
08-05-2012
Language:
English
Publisher:
Harmony Rodale
Travis Stork

Dr. Travis Stork is a board-certified emergency medicine physician and an Emmy-nominated co-host of the award-winning talk show The Doctors.

He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Born and raised in the Midwest, Dr. Stork is a fervent believer in helping patients feel empowered when it comes to their health. He believes that often, when people come to the E.R., it's already too late.

That’s why he takes such pride in teaching people how to avoid preventable illness before it happens. When he's not taping The Doctors in Los Angeles, Dr. Travis divides his time between Tennessee and Colorado.

Peter Moore

Peter Moore is a medical journalist and honorary fellow of Trinity College, Bristol. He is Chairman of the Medical Journalists' Association and winner of numerous awards for his journalism, inclding the MJA Tony Thistlewaite Award for his most recent book, Blood and Justice. He lectures in ethics, and has held a range of post-doctoral research fellowships with The Wellcome Trust and British Heart Foundation.

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