This book is not another variation on a theme, but rather a complete paradigm shift in how we view diet and exercise. Authors Hermann and Jones argue that the prevalent theories we rely upon for getting in shape are fundamentally flawed at their foundations. Together, they present a compelling case that challenges the status quo and conventional wisdom.

This all-in-one guide will help you ditch Calorie-counting, break dieting cycles, and get the body you have been desperately searching for. Unlike most fad diets and nutrition plans, you will learn how to structure and put in place your own regimen (not someone else's).

If you have constantly struggled to be leaner, if you have tried every diet imaginable, if you've taken every supplement or pill, and you have tried every fitness program on the highly saturated market, then you're about to discover the answers you have been searching for!

This book is the result of years of expertise, experimentation, and real-life testing by the authors, both leaders in the field of health and fitness. Inside, you will learn the difference between available and effective energy, the true effects of alcohol, and gain a deeper understanding of macronutrients. This practical guide goes beyond just providing the know-how for getting in amazing shape and offers a plethora of easy-to-make, flavourful recipes packed with nutritious ingredients.

Whether you're really out of shape with lots of clothing sizes to drop, on a leaner trajectory and determined to start seeing visible abs, or anywhere in between, have assurance that the answers are within this text. It doesn't matter if you're a full-time mum, a competitive athlete, or a corporate desk jockey. This resource will enable you to finally get long-lasting, life-changing, body-altering results!