The Little Book of Breathing

The Little Book of Breathing

by Una L. Tudor
Epub (Kobo), Epub (Adobe)
Publication Date: 03/07/2025

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  $11.99

What if changing the way we breathe can change the way we live?


Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.


Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.


Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:


- Draw on sacred yoga practises and theories of mindfulness

- Rise and shine by analysing your mornings

- Clear your channel of information and see clearer

- Beat stress using breathwork

- Learn how to slow down and make time for yourself

ISBN:
9781841816425
9781841816425
Category:
Mind
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
03-07-2025
Language:
English
Publisher:
Octopus
Una L. Tudor

Una L. Tudor is a life coach and counsellor from York.

She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga.

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