The Longevity Diet – How to Eat for a Longer Life and Prevent Chronic Disease

What if your daily meals could help you live longer, feel better, and age with vitality? Inspired by the world's longest-living populations and backed by modern nutritional science, The Longevity Diet offers a clear and practical guide to eating for a healthier, longer life.

Dr. Aldo Renga, a specialist in functional nutrition and healthy aging, explores the foods, habits, and rhythms that support cellular regeneration, reduce inflammation, and prevent chronic conditions like heart disease, diabetes, and cognitive decline. From plant-based nutrition to healthy fats, natural antioxidants, and the power of moderation, this book shows how simple choices can create lasting change.

With accessible explanations, step-by-step advice, and realistic tips for everyday life, The Longevity Diet is your trusted companion to building a lifestyle that protects your health—starting at the table.