The Mastery of Calmness

The Mastery of Calmness

by Roman Idolenko
Epub (Kobo), Epub (Adobe)
Publication Date: 17/05/2025

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How to Overcome Stress in 21 Days — A Practical Recovery Program


Feeling overwhelmed, exhausted, or constantly tense?


This guide offers a structured and science-based path from burnout to balance. Grounded in neuroscience and somatic psychology, this program teaches breathing techniques, cognitive strategies, and resilience rituals.


What’s inside:


Clear daily routines (morning–day–evening),


Somatic and mental exercises to reset the nervous system,


Energy tracking tools and quick stress-relief protocols.


Ideal for self-help or as therapy support.

ISBN:
6610000802104
6610000802104
Category:
Psychology: emotions
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
17-05-2025
Language:
English
Publisher:
Publishdrive

This item is delivered digitally

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