The Micro-Workout Plan

The Micro-Workout Plan

by Tom Holland
Epub (Kobo), Epub (Adobe)
Publication Date: 03/08/2021

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Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.


Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.

ISBN:
9781454936633
9781454936633
Category:
Exercise & workout books
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
03-08-2021
Language:
English
Publisher:
Union Square & Co.
Tom Holland

Tom Holland is an award-winning historian, author and broadcaster. He is the author of Rubicon: The Triumph and the Tragedy of the Roman Republic, which won the Hessell-Tiltman Prize for History and was shortlisted for the Samuel Johnson Prize; Persian Fire, his history of the Graeco-Persian wars, won the Anglo-Hellenic League's Runciman Award in 2006; Millennium: The End of the World and the Forging of Christendom, a panoramic account of the two centuries on either side of the apocalyptic year 1000; In the Shadow of the Sword, which covers the collapse of Roman and Persian power in the Near East, and the emergence of Islam; and Dynasty, a portrait of Rome's first imperial dynasty.

He has adapted Homer, Herodotus, Thucydides and Virgil for the BBC. His translation of Herodotus was published in 2013 by Penguin Classics and followed in 2016 by a history of thelstan published under the Penguin Monarchs series, and in 2019 thelfl d England's Forgotten Founder as a Ladybird Expert Book. In 2007, he was the winner of the Classical Association prize, awarded to 'the individual who has done most to promote the study of the language, literature and civilisation of Ancient Greece and Rome'.

Holland is the presenter of BBC Radio 4's Making History. He has written and presented a number of TV documentaries for the BBC and Channel 4, on subjects ranging from religion to dinosaurs.

He served two years as the Chair of the Society of Authors; as Chair of the PLR Advisory Committee and was on the committee of the Classical Association.

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