The MIND Diet

The MIND Diet

by Maggie Moon
Epub (Kobo), Epub (Adobe)
Publication Date: 29/06/2023

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Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.


Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.


The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.


Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include:



  • Brussels Sprouts Frittata

  • Sweet Potato Lentil Soup

  • Pistachio Mint Couscous

  • Guacamole-Stuffed Tomatoes

  • Apricot-Glazed Salmon

  • Tango Fish Tacos

  • Banana Chocolate Cookies

  • Roasted Chicken with Fennel

ISBN:
9781612436296
9781612436296
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
29-06-2023
Language:
English
Publisher:
Ulysses Press
Maggie Moon

Maggie Moon, MS, RD, is a highly acclaimed nutritionist specialising in brain health. She is a Columbia University-educated, culinary-school trained, accredited registered dietitian with clinical training from top-ranked New York Presbyterian Hospital of Columbia and Cornell Universities. She has consulted with government agencies, national nonprofits, and global brands.

Moon is lead author of the Neurologic Disorders chapter in Krause and Mahan’s Food and the Nutrition Care Process, a renowned resource in university nutrition programs worldwide. Additionally, she authored the Brain Health chapter in The Culinary Medicine Textbook, a comprehensive guide for community health initiatives. Her book, The MIND Diet, offers practical nutrition solutions to enhance cognitive resilience through food for optimal brain health.

As a globally sought-after nutrition expert, Moon has shared her expertise with millions through international conferences, TV interviews, and publications such as Eating Well, Good HouseKeeping, Men’s Health, Prevention, RealSimple, Well+Good, Women’s Health, and Yahoo! She is based in Los Angeles, where she enjoys hiking, cooking with her octogenarian mom, and creating content for @minddietmeals.

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