If complex diet plans and fitness regimens have never worked for you, and you are constantly losing the mental battle to steer clear of junk food, then the Mindset Diet may be for you.

This is not a crash diet plan or a rigorous exercise regimen, it is an attitude, a whole new mindset. This book is packed with insights and tips to help you manage your weight and stay away from patterns of eating that promote weight gain.

It focuses on the size of the portions we consume, and learning how to beat cravings. This is a back to basics approach, where you count your calories every day, but it shows you how to build sinful temptations into this regimen.

A combination of old-school calorie counting and the latest insights into the psychology of appetite are combined to give you the best possible chance of losing weight.