"The Path to Health" is a practical guide that will help you understand the basics of healthy eating and implement them into your daily life. The book contains useful tips, meal planning strategies, recipes, and psychological aspects that influence our eating habits.

Discover how to plan menus, shop healthily, and cook delicious meals that support your physical and emotional well-being. Explore how emotions affect your eating and learn to listen to your body to achieve mind-body harmony.

This book will become your trusted companion on the path to a healthy lifestyle, inspiring you to make new discoveries and changes that will positively impact your life.