Expert advice on building resilience and strong relationships—without draining yourself.

Introverts may not want to go out and party every night—but that doesn’t mean they don’t want to meet people, have fun, and build secure, loving relationships. This guide is designed to help introverted individuals grow and nurture their peace, purpose, and bonds with others, in ways that work for them.

Author, speaker and life coach Brenda Knowles presents eight unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion, and that they are capable of creating and maintaining relationships. Certified as a Myers-Briggs practitioner and trained in family mediation, Knowles reveals how these practices can yield:

• A calmer sense of self


• A deeper understanding of mental and physical self-care


• An understanding of the purpose of conflict


• Growth in relationship responsiveness


• The secret to healing every day