Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services.

Discover how to:

• Be ready for the unexpected, feel calm and confident under pressure and avoid burnout

• Reduce stress and anxiety by understanding the essential components of a resilient work life

• Evaluate your own resilience factor with the Workplace Resilience Instrument

“This book shows that we can thrive under pressure. Our resilient behaviours can be modelled to match the situations we face. This battery of tools provides specific feedback to be more effective and view adverse situations as opportunities.”

Dr. Larry Mallak - author of ‘The Workplace Resilience Instrument (WRI)’