The Self-Esteem Companion

The Self-Esteem Companion

by Carole HoneychurchPatrick Fanning Catharine Sutker and others
Epub (Kobo), Epub (Adobe)
Publication Date: 01/10/2005

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Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.


The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.


With this step-by-step advice, learn to:


Break free from negative self-concepts and self-defeating behavior

Deal with mistakes, “shoulds,” and criticism

Gain self-acceptance and a sense of competence and belonging

Understand and overcome your limitations from the past

Feel more confident in personal and professional relationships

ISBN:
9781608824281
9781608824281
Category:
Assertiveness
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
01-10-2005
Language:
English
Publisher:
New Harbinger Publications

This item is delivered digitally

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