Your 20s are not just a phase — they're the foundation of your future health.

The Telomere Kitchen 20+ is a unique blend of science, flavor, and wellness, crafted to support your body and mind at a crucial stage of life. Rooted in the biology of telomeres — the protective ends of our chromosomes — this book offers natural ways to slow down aging before it begins.

Inside you'll find:

✓ Easy, nutrient-dense recipes to protect your cells and support hormonal balance

✓ Smart tips for eating in sync with your body, not with trends

✓ Powerful ingredients to boost energy, focus, and immunity

✓ Natural skin care rituals and anti-stress routines

✓ Zero waste ideas to nourish both you and the planet

✓ Science-backed explanations on how your lifestyle affects longevity

Whether you're a student, a young professional, or simply ready to take charge of your well-being — this book is your practical, plant-powered guide to long-term vitality.