The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers

The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers

by David A. Treleaven
Epub (Kobo), Epub (Adobe)
Publication Date: 01/04/2025

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The formative, step-by-step guide to trauma-sensitive mindfulness practice.


Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.


Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.

ISBN:
9781324030652
9781324030652
Category:
Counselling & advice services
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
01-04-2025
Language:
English
Publisher:
W. W. Norton & Company

This item is delivered digitally

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