This book is a return to instinct. A call to get honest. A tool for turning truth into action.

Each chapter ends with a chef's healthy living recipe designed for group and family-building practices.

The Vulne-Rebel is for people who lead, build, teach, organize, create, and breathe with purpose. It's written for teams and individuals who want to grow programs, move culture, and live with clarity without losing themselves in the process.

Through raw reflection, guided practices, and bold storytelling, this guide helps readers reconnect with their gut and use vulnerability as a creative and professional strategy.

Perfect for book clubs, wellness circles, leadership cohorts, nonprofit teams, reentry programs, schools, and solo readers ready to move different.

This is not just a read. It's a return to self.