The world moves at lightning speed, and technology has become both a lifeline and a leash.

We scroll. We binge. We click and swipe, chasing connection but losing ourselves in the process.

The World is Changing… So Am I: Unplugged is your invitation to step back, reclaim your time, and rediscover the joy of living untethered. This isn’t just a book about digital detox—it’s a guide to breaking free from the cycle of tech dependence and living with intention in a hyperconnected world.

In this book, you’ll learn:

The hidden signs of tech addiction—and why they’re so easy to overlook

How to regain focus, reduce anxiety, and reconnect with your passions

Practical strategies for setting healthy boundaries with your devices

How to rediscover the real world—relationships, nature, creativity—and feel truly alive again

Why unplugging isn’t about rejecting technology but about reclaiming control

This is your wake-up call. Your reminder that you are more than your notifications, likes, and endless streams. The world is changing—but so are you. And you have the power to choose how you rise.