Constipation is more than just discomfort—it can reflect imbalances in digestion, emotions, and lifestyle.

This comprehensive guide blends modern Western insights with Traditional Chinese Medicine (TCM), offering practical tools for treating constipation naturally.

Inside you'll learn:

• Simple medical explanations


• Safe herbal and acupuncture suggestions


• Exercises and massage techniques for daily recovery


• Diet plans and emotional self-care

Written by a certified TCM rehabilitation expert with 20+ years of clinical experience in China and Canada.