Understanding Human Nature brings together twenty-five years of Richard Brook’s experiences in yoga and meditation, acupuncture and Chinese medicine, dance and movement, Native American mysticism, tantra and community living. This culminates in a holistic guide to life in which readers learn how to connect with their soul, understand the nature of life purpose and the importance of doing what they love.

Understanding Human Nature is the essential guide towards your life in which you can: understand natural energetic laws, such as Yin and Yang that are acting on your body-mind-spirit and how to be in tune with them – essential if you are going to a healthy life; understand the nature of the soul and mechanics of how you interconnect with the world around you; understand how your mind works and its connection with your body and emotions; explore relationship dynamics for what they truly are and dump the fantasies in favour of what is true and genuine; and learn to understand how healing practices such as yoga, meditation and Chinese medicine work and how they nourish your soul.

Each chapter also details the author’s own personal journey and experiences and features exercises to enhance knowledge.