Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more

At the #1 pain management clinic in New York City, director Dr. Gregory K. Edward has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Gregory K. Edward will reveal all you need to know about fascia, including:

• The 8 “villains” that hurt your fascia and how to combat them

• A “free your fascia” quiz to assess what therapies are right for you

• 20 recipes to nourish your fascia

• Simple at-home exercises and DIY therapies for releasing and optimizing your fascia

• Advice for working with professionals and the most powerful tools in fascial manipulation

Exclusive to this book are interviews between Dr. Gregory Edward and ten of the leading-edge fascia researchers and experts. By “unlocking your fascia,” you'll feel stronger, healthier, and happier—from head to toe!