Discover the Joy of an Authentic Holiday Season

The holidays can be overwhelming, especially for neurodivergent individuals navigating endless social obligations and sensory overload. Unmasking the Holidays: A Neurodivergent Guide offers quick, practical tips to help you reduce the pressure to mask and embrace your authentic self during this festive time.

In this short and actionable guide, you'll learn:

• Why masking can lead to burnout and how to recognize its impact.


• Simple strategies to honor your needs, like setting boundaries and taking breaks.


• Ways to redefine holiday traditions that align with your strengths and bring genuine joy.


• How to enlist support and create a holiday experience that works for you.

Perfect for those with Autism, ADHD, or AuDHD, this mini-guide is a must-read for anyone seeking calm, connection, and authenticity during the holidays.