Feeling burned out, distracted, or emotionally drained from screen overload? You're not alone-and you don't have to stay stuck.

Unplug to Reconnect is a gentle, inspiring digital detox journal that guides you step by step toward inner peace, clarity, and mindful living in a hyper-connected world.

Blending soulful storytelling, real-life reflections, neuroscience insights, and daily journal prompts, this beautifully structured guide helps you break free from digital overwhelm-without extreme rules. Explore 6 transformative chapters including:

• Why your mind is begging for silence


• What your screen time reveals about your well-being


• Simple, sustainable digital detox techniques


• Mindful rituals to reclaim joy, presence, and focus


• A 7-day Gentle Digital Detox Challenge

Whether you're a busy student, working professional, parent, or creative soul-this short (approx. 8,000–12,000 words) eBook will help you quiet the noise and reconnect with what truly matters.

Because sometimes the best way to move forward… is to unplug.