Unveiling the Superpowers of Working Moms

Unveiling the Superpowers of Working Moms

by Aurora Brooks
Epub (Kobo), Epub (Adobe)
Publication Date: 13/09/2023

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Surviving the Working Mom Hustle: Tips and Tricks is a must-read for any working mom looking to find balance and thrive in both their professional and personal lives. This short read book offers practical advice and strategies to help you navigate the challenges of juggling work, family, and self-care.


In the first section, Time Management, you will learn valuable tips on how to effectively manage your time and make the most out of your busy schedule. From setting priorities to creating a schedule and identifying non-essential tasks, you will discover techniques to optimize your productivity and reduce stress.


The next section, Self-Care, emphasizes the importance of taking care of yourself amidst the hustle and bustle of daily life. You will explore the significance of setting boundaries, practicing mindfulness, and engaging in physical exercise to maintain your well-being and mental health.


Support Systems is another crucial aspect covered in this book. You will learn how to build and nurture a strong support network, including family, friends, and professional connections. Discover the benefits of having reliable childcare solutions, such as daycare centers, nannies, and au pairs, as well as flexible work arrangements that can help alleviate the pressures of being a working mom.


Meal Planning and Preparation is another key topic addressed in Surviving the Working Mom Hustle. With batch cooking, simple and nutritious recipes, and involving the family in meal preparation, you will find practical strategies to save time and ensure your family enjoys healthy meals.


Managing guilt is a common struggle for many working moms, and this book provides guidance on how to let go of perfectionism, prioritize quality over quantity, and practice self-compassion. You will also learn effective organizational techniques, such as utilizing technology, creating to-do lists, and decluttering, to help you stay on top of your responsibilities.


Finally, the Frequently Asked Questions section addresses common concerns and provides answers to help you overcome any challenges you may face.


Surviving the Working Mom Hustle: Tips and Tricks is a comprehensive guide that offers practical solutions and support for working moms. Whether you are a new mom returning to work or a seasoned professional looking for fresh strategies, this book will empower you to thrive in both your career and family life. Have Questions/Comments? Don't hesitate to reach out and get the support you need.


This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.


These no fluff books are perfect for people who want an overview about a subject in a short period of time.


Table of Contents


Surviving the Working Mom Hustle: Tips and Tricks


Time Management


Setting Priorities


Creating a Schedule


Identifying Non-Essential Tasks


Delegating Responsibilities


Self-Care


Setting Boundaries


Practicing Mindfulness


Physical Exercise


Support Systems


Family Support


Friendships and Community


Professional Networks


Childcare Solutions


Daycare Centers


Nannies and Au Pairs


Flexible Work Arrangements


Meal Planning and Preparation


Batch Cooking


Simple and Nutritious Recipes


Involving the Family


Managing Guilt


Letting go of Perfectionism


Quality Over Quantity


Self-Compassion


Staying Organized


Utilizing Technology


Creating To-Do Lists


Decluttering and Simplifying


Frequently Asked Questions


Have Questions / Comments?

ISBN:
9781776983001
9781776983001
Category:
Gender studies: women
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
13-09-2023
Language:
English
Publisher:
Shuttle Systems

This item is delivered digitally

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