In the essay, Thoreau argues that walking in nature provides a sense of freedom and clarity, allowing the individual to escape the constraints of society and to reconnect with the true essence of life. He criticizes the urbanization of America, which he believes disconnects people from nature and from their own authentic selves. Thoreau also highlights the idea of "sauntering," a term he uses to describe walking in a leisurely, reflective manner, not for exercise or destination, but as a way to commune with the natural world.Thoreau also discusses the philosophical and spiritual benefits of walking, suggesting that it is a means of self-discovery and enlightenment. He believes that the act of walking connects one to something greater than oneself, whether it be nature, the divine, or a higher state of consciousness. Walking is not just about physical movement but about the journey of the soul, finding solace and inspiration in the quiet solitude of nature.