This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Published in 2009 by Scott Bolinger and revised in 2024.
- ISBN:
- 9781393587439
- 9781393587439
- Category:
- Boxing
- Publication Date:
- 08-07-2020
- Language:
- English
- Publisher:
- ​Scott Bolinger
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You can find this item in:
Sports & outdoor recreation
Combat sports & self-defence
Extreme sports
Boxing
Olympic & Paralympic games
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