Do You Have Questions Like These about this Way to Lose Weight?

• How do I get motivated to walk 10,000 steps a day?


• How do steps walked turn into weight loss?


• How else can walking 10,000 steps a day help me?


• What are some simple ways to ensure that I am walking at least 10,000 steps a day?


• What else can I do to stay on track with the program in this book?

Weight Loss in 10,000 Steps a Day answers all of these questions by covering:

• Nine reasons to follow a program for walking 10,000 steps a day


• The Calorie arithmetic behind steps walked


• Twelve benefits from walking 10,000 steps a day


• Three ways to track your steps every day


• Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking

Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!