What is fear?

How to trick our brain?

Controlling your emotions!

This book is divided into 3 parts.

In the first one, we will be discussing the reasons behind why we are afraid. We will carefully discover the psychological explanation behind the physical reactions of our bodies. Why do we become anxious when we become the center of attention, why do we feel butterflies in our stomach when we are about to perform in front of an audience, and why do our brains freeze and forget everything once we get at the podium? These and more are the questions that will receive their answers here.

In the second part of the book; after having understood the reasoning behind our actions, we will find ways to trick our brains into a state of tranquility and confidence. With the biological explanation of different concepts connected to our body, we will grasp a better understanding of our actions, and consequently increase our potential for self-development. In this part, we will be dissecting the basic human psychology and showing an understanding of our nature. Moreover, by applying different methods for calming and focusing, we will be able to practically learn how the state of mind directly affects our abilities. Consequently, we will be able to grasp a better understanding, not only of the human nature, but of ourselves as individuals.

In part three we will continue our thorough explanation of the human brain and psychology. Several different little techniques will be exposed, and personalized suggestions will be exhibited. In the conclusion of the book, the deepest secrets of the human psychology will be revealed, and the basic explanation of the techniques applied will be given. In conclusion, we will have a quick summary of the things we have learned and rewind the most important aspects of this book. With Part 1, understanding of human behavior has only been explained in its foundation, and in our next series, it will be further expanded into its different sociological aspects.

What you will discover in this book?

Why are we afraid?

What is fear?

Fear as an emotion

Fear as a biological instinct

Why do we experience fear, and can we get over it?

How to trick our brain 3

The power of confidence and the importance of having the right mindset

Practice as a key to overcoming fear

Controlling your emotions

Basic human psychology and its formation

Early tribalism and the role of the individual in the community

The ability to alter our emotions with the power of our mind

Functionality of mentality in our daily life

Different techniques for overcoming fear

Understanding and applying of techniques