"Women Over 60's Self-Care on Intermittent Fasting And Expert Tips For Weight Loss, Everlasting Glow - Final Solution" is a book designed for This book is a comprehensive guide for women over 60, focusing on the benefits of intermittent fasting as a nutritional strategy for increased energy and health.

Intermittent fasting is an eating strategy that alternates between fasting and normal mealtimes, and research suggests it can help control weight and potentially prevent or cure certain diseases. It involves eating only one meal a few days a week or fasting for a certain amount of hours each day. Research suggests that adopting intermittent fasting can lead to healthier habits, such as consuming less food, engaging in more exercise, and playing outdoors.