Yoga Student Handbook

Yoga Student Handbook

by Graham BurnsAndrew McGonigle Tarik Dervish and others
Epub (Kobo), Epub (Adobe)
Publication Date: 19/09/2019

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An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.


Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.

ISBN:
9780857013880
9780857013880
Category:
Exercise & workout books
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
19-09-2019
Language:
English
Publisher:
Jessica Kingsley Publishers
Mimi Kuo-Deemer

Mimi Kuo-Deemer is an internationally recognised teacher of yoga, qigong and mindfulness meditation. Her YouTube channel has had 2.9 million views, with her 8 Brocades Qigong Practice reaching more than 1.7 million.

She is a graduate of Stanford University and SOAS, where she received a distinction in her MA in Traditions of Yoga and Meditation. She is a teacher of both students and of other teachers, having practised and taught for over 20 years in China, the UK, Europe and the United States.

She also co-founded Yoga Yard, Beijing's first and leading yoga studio, and is a senior teacher at London's triyoga.

Alison Leighton

Alisons passion for movement and mindfulness practices naturally developed into a love of yoga in 2006. Since then, yoga has become an integral part of her life, both on and off the mat. Alison trained at Triyoga, is certified by the British Wheel of Yoga and taught extensively in London. She now resides in Asheville, North Carolina where outdoor life, her home yoga practice, friends and family are the things which sustain her.

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