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Balance Your Life

A 6-Week Eating and Exercise Plan for a Calmer, Healthier You

by Amelie KhellafJodie Kidd and DK
Paperback
Publication Date: 08/01/2019
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RRP  $34.99 $8.50

Take back control of your life with personal trainer Amélie Khellaf and Jodie Kidd.

Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amélie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017.

Ex-supermodel Jodie Kidd follows the programme at her home in West Sussex, with Amélie showing her how to fit the plan around the reality of her busy life as a mother, pub landlady, keen gardener, and frequent traveller. With Balance Your Life you too can do this, and benefit from Amélie's motivational coaching, her time-efficient workout routines, and her deliciously French way of eating. Like Jodie, who shares her insight and experience of the programme as she works through it, you'll find that is a programme you can - and want to - stick to. And when you get to the end of six weeks, Amélie gives you foolproof strategies to incorporate into your life going forward.

Weekly eating plans are accompanied by simple French recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. Lifestyle strategies for calm, stress-control, and emotional resilience are outlined in a simple-to-apply, easy-to-remember approach. We all yearn for a calmer, healthier, more balanced life - Amélie's six-week plan promises this. That's the reason why she's London's go-to personal trainer for successful women.

ISBN:
9780241364147
9780241364147
Category:
Fitness & diet
Format:
Paperback
Publication Date:
08-01-2019
Publisher:
Dorling Kindersley Ltd
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
227x190x20mm
Weight:
0.7kg

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