If you were raised by emotionally immature parents, you know that childhood wounds can stay with you in adulthood. You may have experienced gaslighting, emotional neglect, or a lack of respect for your boundaries that still hurts you today. Begin your healing journey with Emotionally Immature Parents: A Recovery Workbook for Adult Children. With a hands-on, interactive approach, you'll learn and practice the methods that work best for you and your situation. Whether you're estranged from your parents now or are still figuring out the kind of relationship you want to have with them, you'll discover how to set clear boundaries, approach future relationships, and process (and move past) difficult memories. You'll complete exercises that guide you in: Cultivating a nonjudgmental attitude toward yourself, others, and even your parents, Learning the distinction between reactive thoughts and the reality of a situation, Practicing gratitude to eliminate negativity in your day-to-day-life, Determining your wants versus needs in your relationships And more! Then, take the extra step and listen to guided audio meditations that help you nurture self-love and put yourself first. Guided by childhood trauma expert Kai Tai Kevin Qiu, MD, you'll unpack what it means to be raised by emotionally immature parents-and begin your path to peace.