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Hal Higdon's Half Marathon Training

by Hal Higdon
Paperback
Publication Date: 01/04/2016
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As contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile, half marathon. This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone. it provides customisable programmes, ranging from novice to advanced (there's even a walking-only plan), as well as tried and tested strategies, race day tips and motivation from other half-marathoners around the globe.
ISBN:
9781492517245
9781492517245
Category:
Marathon & cross-country running
Format:
Paperback
Publication Date:
01-04-2016
Publisher:
Human Kinetics Publishers
Country of origin:
United States
Pages:
208
Dimensions (mm):
254x178x18mm
Weight:
0.45kg
Hal Higdon

Hal Higdon is the author of thirty-five books and hundreds of articles for magazines as diverse as Sports Illustrated, National Geographic, Boys' Life, and The New York Times Magazine.

He was among the founders of the Road Runners Club of America and a finalist in the competition to become NASA's Journalist in Space. The American Society of Journalists and Authors has presented Higdon with its Career Achievement Award.

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