Life in Flow

Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life

by Kate Kendall

Paperback / softback Publication Date: 04/03/2019

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RRP  $35.00 $27.80

A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.

Slow down. Spark joy. Make connections and find that elusive balance

Written with a whole heart and inspired by lived experience, Life in Flow is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, Life in Flow is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life

Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.

This is what life in flow is all about.

ISBN:
9781760524128
9781760524128
Category:
Mind
Format:
Paperback / softback
Publication Date:
04-03-2019
Publisher:
Murdoch Books
Country of origin:
Australia
Pages:
256
Dimensions (mm):
232x190mm
Weight:
0.76kg
Kate Kendall

The co-Founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers.

On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of 'living in the flow'.

This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals. 

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An overall delivery time for this item to your address is:

NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

 

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VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

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