1440 minutes. That's how many minutes there are in a day. How are you spending those precious minutes?

Do you feel drained at the end of the day or look back and can't figure out where the time went? If you're not feeling fired up and fueled by your lists Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living: A List-Making Journey to a Less Stressed You.

This is the journal you need to get your life in order once and for all. Make sure you’re putting the right things on your list not just lists of tasks but those things you truly want to do that will nourish your soul. Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself.

It's easy to become overwhelmed by to-do's, bucket lists and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key.