Pregnancy can be full of thrilling moments, unkowns, decisions and joy. This manual is the ultimate guidebook, pairing research-backed expertise with real-world advice for the road to parenthood. When should you start prenatal care? Which medications are safe? How can you prepare for labor? Inside you'll find answers to these questions and more, including: Weekly updates on baby's growth and milestones (feel those kicks!). Month-by-monlh guides to the physical changes you can expect in pregnancy. Key diet and lifestyle choices to give you and your baby a healthy start. Exercises to help you stay active and strong. Treatments that can actually help with morning sickness. A symptoms guide to help navigate the most common changes in pregnancy. Clear information about current genetic screening and prenatal testing options. A detailed breakdown of labor and childbirth, so you know what to expect and what's possible. Health issues, including depression and anxiety, that may arise during and after pregnancy, along with tips for recognizing when ro reach out for help. Strategies for advocating for yourself in pregnancy care. Practical information on the transition to parenthood, feeding your newborn and enjoying those first few weeks with your baby. Every pregnancy, and every parent, is unique. With clear information and color illustrations, this book is designed to empower you as you begin - or continue - the great adventure of parenting.