Mindfulness in Gardening explores the activity of gardening as a meditative exercise for both body and mind. Ark Redwood, Head Gardener at Chalice Well, Glastonbury, one of Britain's most sacred gardens, guides you through the changing seasons, and sowing the seeds of meditation. Practical exercises and meditative insights make this enlightening reading for those seeking to add a mindful dimension to their experience of gardening.
- ISBN:
- 9780711288171
- 9780711288171
-
Category:
- Mind
- Format:
- Hardback
- Publication Date:
-
06-06-2023
- Language:
- English
- Publisher:
- Ivy Press, The
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 8.05x5.36mm
- Weight:
- 0.24kg
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