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Mindfulness in Wild Swimming

Meditations on Nature and Flow

by Tessa Wardley
Hardback
Publication Date: 04/07/2023
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation

ISBN:
9780711288195
9780711288195
Category:
Mind
Format:
Hardback
Publication Date:
04-07-2023
Language:
English
Publisher:
Ivy Press, The
Country of origin:
United Kingdom
Pages:
144
Dimensions (mm):
205.74x137.16x15.24mm
Weight:
0.27kg
Tessa Wardley

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle.

She is a global environmental consultant and water manager for the UK's environment agency. Tessa is the author of The River Book (2012), The Woodland Book (2014), and The Countryside Book (2015), and practices mindfulness in her everyday life.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.

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You can find this item in:

Mind Mind Sports & outdoor recreation Swimming & diving Mind Green lifestyle & self-sufficiency
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