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One Handed Cooks 3

How to raise a health, happy eater - from baby to school age

by Allie GauntJessica Beaton and Sarah Buckle

Paperback / softback Publication Date: 01/08/2016

5/5 Rating 3 Reviews
RRP  $39.99 $31.50

Simple, nutritious and tasty recipes for babies through to school-aged children, including meals that the whole family can enjoy, as well as a wealth of information on how to raise a healthy eater.

Giving your child the best possible start in life includes offering nutritious, varied food every day. This comprehensive book provides a wide range of simple, enticing recipes that deliver the nutrients growing children need, as well as plenty of practical advice to help you successfully navigate their journey with solid foods.

Setting your child up with appositive relationship with food and healthy eating habits is a gift that will last them a lifetime. This book will help you:

  • avoid the trap of fussy eating 
  • overcome spoon refusal
  • deal with common issues, from teething to throwing food 
  • prepare nutritionally balanced meals and snacks 
  • create positive associations with mealtimes and eating
  • cater to food allergies and intolerances
Cooking for/with children
Paperback / softback
Publication Date:
Penguin Australia Pty Ltd
Country of origin:
Dimensions (mm):
Allie Gaunt

Allie Gaunt is a devoted mama, a writer and a cook. Two years ago she left her career as an advertising copywriter to raise her beautiful son Harry, and have never looked back. She also spent many years as a nanny, she saw various families feed their children in different ways.

The difference between the children who ate a range of healthy foods compared to those who didn’t was very obvious in all aspects of behavior, sleeping and development. she promised herself there and then she would invest time in cooking food and food knowledge when she had her own children. So when her precious Harry started solids she found herself spending a serious amount of time in the kitchen.

Testing flavours and consistencies became her new life and she invented new recipe ideas that Harry absolutely loved, and other mums wanted to try. She started a blog, and shared each and every recipe, with the goal to inspire others to get back to basics and cook beautifully simple, nutritious food for their children.

Jessica Beaton

Jessica Beaton who always wanted to work in health. With a passion for sport, physical activity, cooking and enjoying good food it seemed like a natural path to follow. Since completing her university degree in Nutrition and Dietetics she's been working as a clinical dietitian for over 7 years and as an Accredited Practising Dietitian (APD) with the Dietitians Association of Australia (DAA).

As a new mum to to her gorgeous boy George she's amazed at how fast bubs grow and how quickly they learn. Now as we begin the exciting (and delightfully messy) journey of starting solids she's applying what she know now, plus learning some new things along the way, to help provide george with all his nutritious needs and encourage healthy eating behaviours from the start.

Seeing the delicious and nutritious recipes Allie has been creating for her Harry and the inspiration that it has provided for other families has been wonderful. She hope to share with you some more healthy recipes and helpful nutrition tips to further inspire good health in your children and in yourselves.

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  • Simple, easy and tasty recipes

    by on

    We love this book, all the recipes are so easy, and it provides lots of alternatives for any intolerances/allergies (fussy eaters) alongside storage options. All the ingredients can be found at your local supermarket, nothing too fancy or expensive. Our 8month old has tried lots of the recipes from purees to finger food to family meals and has gobbled down the lot! Highly recommend for day to day cooking with kids

  • Wish it existed when I had my first child

    by on

    Just love this book for catering from baby and toddler right through to adults food that can easily be adapted for the little ones. Definitely worth buying!

  • One Handed Cooks

    by on

    Fantastic book, not just great recipes but fantastic advice as well