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The Anxiety Check-In

A Guided Journal to Support Your Mental Health and Help You Through the Hard Days

by Bree Cartwright
Paperback
Publication Date: 03/04/2020

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An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.

The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care.

Key Features:

  • Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences.
  • Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies.
  • Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness.
  • Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety.
  • Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights.

The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you're starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool.

Step into the journey of self-discovery and healing with The Anxiety Check-In, your personal companion in navigating the nuances of anxiet

ISBN:
9781728225494
9781728225494
Category:
Humour
Format:
Paperback
Publication Date:
03-04-2020
Language:
English
Publisher:
Sourcebooks, Incorporated
Country of origin:
United States
Dimensions (mm):
209.55x139.7x8.13mm
Weight:
0.01kg

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