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The Blissful Breath

10 Minutes of Daily Breathing Exercises That Will Change Your Life

by Niall O Murchu
Hardback
Publication Date: 02/02/2022
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The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.

Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.

With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

ISBN:
9781784885304
9781784885304
Category:
Mind
Format:
Hardback
Publication Date:
02-02-2022
Publisher:
Hardie Grant Books (UK)
Country of origin:
United Kingdom
Pages:
160
Dimensions (mm):
192x142x21mm
Weight:
0.39kg
Niall O Murchu

Niall O Murchu is a certified Level 3 (the highest level of expertise awarded to instructors) Wim Hof Method instructor and Wellness expert with over 20 years’ experience. A former international athlete, today Niall hosts events, teaches weekly classes and in-depth workshops on everything from shamanic breathing, breathwork training and the Wim Hof Method. He is based in Dublin, Ireland.

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You can find this item in:

Mind Complementary therapies Popular psychology Mind
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