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The Keto Cure 2

A New Life in 14 Days

by William CortvriendtHanno Prof Pijl and Pascale Naessens
Hardback
Publication Date: 30/04/2022

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- In-depth explanation of the keto diet by experts combined with a complete 14-day meal plan

- 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables

- Extra themes include intermittent fasting and cholesterol

The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

ISBN:
9789401482233
9789401482233
Category:
Cookery by ingredient
Format:
Hardback
Publication Date:
30-04-2022
Language:
English
Publisher:
Antique Collectors' Club
Country of origin:
United Kingdom
Dimensions (mm):
249.43x196.09x22.35mm
Weight:
0.87kg

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