Kindness has the power to create real change in the world: It's a learned practice that breeds positivity and inspires others to radiate that same kindness throughout their day. In The Kindness Workbook, you'll complete exercises that will help you incorporate a kinder mindset into your daily life-not only toward others, but toward yourself as well-with activities like: Silence Your Inner Critic, Rewrite a Bad Day, Make Your Own Personal Mission Statement, Call Out the Good, Ask a Close Friend to Open Up, Engage in a Positive Energy Exchange, And more! From ideas on how to practice self-love, think more positively, and engage in mindful meditation-to tips on how to foster genuine social connections and help your community-the takeaways in The Kindness Workbook will empower you to live a more joyful and fulfilling life. Book jacket.