Open the Mind, Heal the Body, Discover the physical, mental, and spiritual benefits of Buddhist wisdom, Tibetan philosophy, and ancient yoga practices to help you lead a happier and healthier life. In The Little Book, of Tibetan Rites and Rituals, you'll learn about the history, culture, spiritual teachings, and medical traditions of Tibet-as well as how to integrate ancient Tibetan customs into your modern lifestyle, including: The five Tibetan rites exercises, Breathwork techniques to relieve stress and build resilience, Mindfulness and Mantra practices and Much More! The Little Book of Tibetan Rites and Rituals is a wonderful resource that helps you integrate traditional wellness practices into your everyday, modern life. Book jacket.