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The Little Book of Yoga

Revitalize Your Body, Mind, and Spirit

by Christine Burke
Hardback
Publication Date: 14/01/2025
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From the author of The Yoga Healer, Soul and Spirit magazine's "Best Yoga Book of the Year 2017."

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.

Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.

Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as "yoga for the hands"), and meditations.

hen move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease.

Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

ISBN:
9781800654006
9781800654006
Category:
Mind
Format:
Hardback
Publication Date:
14-01-2025
Language:
English
Publisher:
Ryland Peters & Small
Country of origin:
United Kingdom
Dimensions (mm):
151.89x115.06mm
Weight:
0.24kg
Christine Burke

Christine Burke is a Registered Yoga Teacher with Yoga Alliance at the 800-hour-plus level and has taught thousands of students of all ages. She opened Liberation Yoga in 2004, which has since appeared in the ‘Top 20 Yoga Studios In The World’ by Travel + Leisure magazine and ‘Best Yoga Studio In LA’ by LA Weekly.

Her teaching has likewise been featured in LA Times, LA Weekly, Yogi Times, LA Yoga, Westways, Great Yoga Teachers and many online magazines. Her first book, The Yoga Healer, won the Soul and Spirit magazine award for ‘Best Yoga Book of The Year’. She lives in Los Angeles, USA, with her daughter, Clementine.

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