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The Nude Nutritionist 2

Stop obsessing about food and never diet again

by Lyndi Cohen
Paperback
Publication Date: 07/01/2019
5/5 Rating 2 Reviews

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Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon.

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind.

Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

ISBN:
9781760523749
9781760523749
Category:
Diets & dieting
Format:
Paperback
Publication Date:
07-01-2019
Publisher:
Murdoch Books
Country of origin:
Australia
Pages:
232
Dimensions (mm):
254x202mm
Weight:
0.8kg
Lyndi Cohen

Lyndi Cohen is a nutritionist and dietitian who ditched diets after finally realising that it wasn't worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the Nude Nutritionist for her honest, back-to-basics approach, she's built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance.

She is the resident nutritionist on Channel 9's TODAY show, a columnist for Mamamia and host of the podcast No Wellness Wankery, and is a regularly featured expert on News.com.au, Kidspot, body+soul, The Sydney Morning Herald and elsewhere.

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Reviews

5.0

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2 Reviews

The Nude Nutritionist is a great book written by a qualified person. The book is about adopting a lifestyle and is not about a crash diet. Highly recommended.

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This book is filled with light bulb moments and really practical advice. I wish i had discovered Lyndi's approach sooner, it is such a breathe of fresh air compared to many of the other health/diet books out there.

Already made some of the recipes and they are soo easy and delicious.

Got a 2nd copy for my mum too!!

Highly recommended!

Contains Spoilers No
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