With 20 years of clinical experience. Consultant Gastroenterologist and gut health specialist Dr Alan Desmond knows just how much we can all benefit from eating more plants. This life-changing book breaks down the latest research to explain why smarter food choices lead to a healthier gut-and a healthier heart, body and mind. With 80 delicious breakfasts, lunches, dinners and sweet treats, you can forget about calorie counting and feeling hungry. You will discover healthier and completely plant-based versions of old favourites, including Hearty Bolognese with Rosemary Polenta, Epic Nut Roast with Miso Onion Gravy and Baked Kedgeree with Roast Tomatoes, Mushrooms and Spinach. No niche ingredients or unfamiliar dishes here - just simple recipes for you and your family to enjoy every day. The easy-to-follow meal plan provides you with everything you need - from shopping lists to practical kitchen tips - to cook yourself to better health in just 28 days. With this indispensable step-by-step guide, you will effortlessly harness the true power of the food on your plate. Book jacket.
- ISBN:
- 9781529308686
- 9781529308686
-
Category:
- Cookery by ingredient
- Format:
- Hardback
- Publication Date:
-
18-05-2021
- Language:
- English
- Publisher:
- Hodder & Stoughton
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 248x196x22mm
- Weight:
- 0.89kg
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