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The Positivity Workbook for Teens

Skills to Help You Increase Optimism, Resilience, and a Growth Mindset

by Goali Saedi Bocci and Ryan M. Niemiec
Paperback
Age range: 13 to 19 years old Publication Date: 01/12/2020

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Life comes at you fast when you're a teen. Every day, your brain is changing, you're faced with new problems and tough decisions, and you're more aware than ever of the harsh realities of the world. As a result, you may feel frustrated, sad, angry, and fall into a "negativity trap." And over time, these negative thoughts can turn inward, stress you out, and crush your confidence. So, how can you start building the positivity needed to be your very best? With this fun and easy workbook, you'll tap into the power of your own unique character strengths such as bravery, creativity, honesty, and more-in order to boost a positive attitude, increase resilience, and cope with all the stress of teen life. You'll also lean how to recognize strengths in others, improve relationships, feel more engaged with your community, and reach your goals. Imagine all you can accomplish with the power of positivity-both for yourself and the world! Why not get started today? Book jacket.
ISBN:
9781684036028
9781684036028
Category:
Self-help & personal development
Age range:
13 to 19 years old
Format:
Paperback
Publication Date:
01-12-2020
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
254x203.2x9.91mm
Weight:
0.35kg
Ryan M. Niemiec

Ryan M. Niemiec, PhD, PsyD, is Education Director of the VIA Institute on Character, the nonprofit positive psychology organization that educates people about the latest science and practice of character strengths.

He is a licensed psychologist, certified coach, international workshop leader, and is Adjunct Professor at Xavier University, Cincinnati, OH. He is co-author of Positive Psychology at the Movies (2008; 2013) and Movies and Mental Illness (2005; 2010). In 2011, Ryan received the Distinguished Early Career Award from the American Psychological Association (Division 46).

Ryan has led several hundred mindfulness meditation groups for clinical and nonclinical populations over the last decade, and has delivered mindfulness retreats, seminars, and workshops to a variety of groups including physicians, counselors, religious leaders, and the general public.

Ryan created Mindfulness- Based Strengths Practice (MBSP) out of his ongoing passion for the two topics. MBSP marks the first, structured character strengths program. He has enjoyed training the early pioneers in this approach. He is a member of Being Peace Sangha, just outside of Cincinnati, Ohio.

His dharma name, in the Thich Nhat Hanh lineage, is "Fullest Breath of the Heart." He blogs for Psychology Today and PsychCentral, and his work has been featured by a variety of sources including Dr. Oz, USA Today, the Huffington Post, Positive Psychology News Daily, and Greater Good.

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