
CBT Skills to Help You Deal with Worry and Anxiety
Paperback
Age range: 8 to 12 years old
Publication Date: 01/03/2018
Based on the self-help classic "The Relaxation and Stress Reduction Workbook, " this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals. Consumable.
- ISBN:
- 9781684030095
- 9781684030095
- Category:
- Psychology
- Age range:
- 8 to 12 years old
- Format:
- Paperback
- Publication Date:
- 01-03-2018
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 254x203.2x10.41mm
- Weight:
- 0.37kg
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