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Walking Meditation

Easy Steps to Mindfulness

by Thich Nhat Hanh and Nguyen Anh-Huong
Paperback
Publication Date: 19/02/2019
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Beginning with a conscious breathing meditation that is a perfect introduction to mindfulness, Walking Meditation offers four guided walking meditation practices from Nguyen Anh Huong and Thich Nhat Hanh: Slow Walking Meditation, Walking Meditation in Nature, Walking Meditation in Public Places and Walking Meditation to Embrace Your Emotions.

These meditations are nested within the profound and peaceful teachings of Thich Nhat Hanh and Nguyen Anh Huong, one of his earliest students. The meditations will appear both in the book an on audio via a link on SoundsTrue.com.

ISBN:
9781683642749
9781683642749
Category:
Religion & beliefs
Format:
Paperback
Publication Date:
19-02-2019
Publisher:
Sounds True Inc
Country of origin:
United States
Pages:
104
Dimensions (mm):
165x165mm
Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service.

He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written more than 100 books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.

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