Forest bathing-known as shinrin-yoku in Japan-is the therapeutic, meditative practice of reconnecting with nature and disconnecting from daily distractions while incorporating the wondrous world of the wild into your life. Useful for all ages, Wild Walking will take you on a nature-filled journey to help reduce stress and anxiety levels. Discover how to forest bathe throughout each season, improve your overall health, and refresh the senses. A simple antidote to our nature-starved lives, Wild Walking gets you ready to commune with trees, soar with the birds, let go, and get your creative juices flowing.
- ISBN:
- 9781577154631
- 9781577154631
-
Category:
- Mind
- Format:
- Hardback
- Publication Date:
-
18-06-2024
- Language:
- English
- Publisher:
- Quarto Publishing Group USA
- Country of origin:
- United States
- Edition:
- 2nd Edition
- Dimensions (mm):
- 199.9x139.95mm
- Weight:
- 0.41kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 week of you placing an order.
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